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Should women still take calcium supplements to help prevent osteoporosis? Yes, according to the June issue of Mayo Clinic Health Letter. Mayo Clinic doctors continue to recommend that women consume adequate daily amounts of calcium and vitamin D through diet, supplements, or both, even though recent findings from a large research trial question whether calcium and vitamin D alone can adequately protect womens bones. The Womens Health Initiative study found that women taking calcium may still be at risk of fracture if they have other factors that compromise bone health. Bone thinning due to osteoporosis affects 8 million women and 2 million men in America. People often dont know they have the disease until a bone breaks. Osteoporosis risk factors include: Family history -- Your risk increases if your parents or siblings have had factures due to bone thinning.
If you could eat foods that were tasty, nutritious and helped reduce your risk of disease, what more could you want? The August issue of Mayo Clinic Womens HealthSource offers its 10 top picks for healthy foods: Apples: Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels. Theyre also a good source of vitamin C, an antioxidant that protects your bodys cells. Vitamin C also keeps your blood vessels healthy and aids in the absorption of iron and folate. Almonds: These nuts are packed with nutrients - fiber, riboflavin, magnesium, iron, calcium and vitamin E, a natural antioxidant. Theyre also good for your heart. Most of the fat in almonds is monounsaturated fat, which can help lower cholesterol levels when substituted for other fats.
The results of a major clinical trial, part of the Womens Health Initiative ( WHI ) found that calcium and vitamin D supplements in healthy postmenopausal women provide a modest benefit in preserving bone mass and prevent hip fractures in certain groups including older women but do not prevent other types of fractures or colorectal cancer, according While generally well tolerated, the supplements were associated with an increased risk of kidney stones.
The findings from the calcium and vitamin-D supplementation arm of the WHI are published in the New England Journal of Medicine.
" Despite recommendations that women should ensure adequate calcium plus vitamin-D intake for postmenopausal bone health, the role of these supplements on reducing fractures has been conflicting.
The mission of this conference is to educate women to make informed decisions about their health, well-being and personal safety. With emphasis on the 2006 Theme Simple Pledges: Building Blocks for Healthy Living, national and local speakers will address a variety of womens health and well-being topics including osteoporosis, healthy heart, finance, beauty, nutrition and self-esteem. Also, health screenings will be available for heart, vision, glucose and more. Laura Diaz Brown, nationally known as celebrity Chef LaLa, will open the conference with an exciting cooking demonstration titled Dishing Up The Facts: Building Blocks for Healthy Choices. Chef LaLa sought a career as a Cardio Pulmonary Therapist, and while doing so, nutrition became a concern and ignited her true passion: Cooking! She combined her medical studies with her Chef training and furthered her education as a Certified Fitness Nutritionist, Lifestyle and Weight Management Specialist.
*********
DISCLAIMER: This information is not
presented as being from a medical practitioner and is for educational and
informational purposes only. The content is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of
your physician or other qualified health provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not
FDA approved they must be accompanied by a two-part disclaimer on the product
label: that the statement has not been evaluated by FDA and that the product is
not intended to "diagnose, treat, cure or prevent any disease."
*********
MedicineNet Daily News
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